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INGREDIENTS |
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-2 slices of beef fillets
-500g spinach leaves
-1 can corn
-1 tablespoon oil
-Salt and pepper
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| PREPARATION |
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| TIME OF PREPARATION : 45 mn |
- Wash spinach while the sorting and make them launder 15 minutes in boiling salted water,
rain them well pressing to extract all liquid,
- bring back the chopped spinach in a skillet with oilstirring regularly until
the total evaporation of water, salt and pepper.
- Mix in a salad bowl spinach and corn
- Spread the fillet meat and flatten with a roll pastry as finely as possible.
- Spread the tenderloin of beef with spinach mixture, roll and tie as a roast,
make the same operation with other beef tenderloin.
- Fry the rolls in a pan with a little oil then putting them in an oven preheated
to 180 ° C until they are well cooked.
- Cut the rolls into slices.
Posted by femmezoom.com
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